Arthritis is a chronic debilitating and degenerative disorder that targets the joint causing severe pain that may lead to lifelong disability especially when left untreated. Arthritis is commonly experienced by those who are above 40 years of age. As a result of aging, joints and other connective tissues are no longer as strong, elastic and flexible as before. However, it must be kept in mind that this disorder is not limited to the older people alone, it can occur in different ages but it is seldom seen in young children. Although arthritis cannot result to death, it is still considered a serious problem since it may significantly affect all aspects in a person’s life.
This condition can be treated and managed by the use of several strategies that can improve the strength of the affected area and delay the progress of the disease process. There are several forms of arthritis, each having its on host of causes. Among its many common afflictions include osteoarthritis, rheumatoid arthritis, septic arthritis and gout. This condition is usually manifested with signs and symptoms of pain, stiffness, swelling, redness, as well as warm and burning sensation over the joints. Oftentimes, these symptoms may also be accompanied with fever and chills.
The most effective way to manage arthritis is through regular exercise which is only possible after the inflammation and swelling has subsided. It is also important to keep the joints mobile by performing range-of-motion exercises, as well as isometrics, strengthening and stretching exercises. Warming up and cooling down exercises must also be performed before and after each activity. Having adequate rest and sleep are also important to allow time for the damaged areas to heal. It is necessary to immobilize the joints but it must not be used with bandages and other straps as these will impair the circulation of blood to the affected joints.
Several natural arthritis remedies have been proven to be effective in managing and treating the symptoms of this condition. Raw juices are found to be beneficial for people suffering from this condition. Examples of these include fresh pineapple juice, potato juice, and vegetable extracts combined with carrot, celery, and red beet juices. These function by reducing the swelling and inflammation especially in osteoarthritis and rheumatoid arthritis. Other natural remedies for arthritis are sesame seeds, copper, calcium, garlic, bananas, lime, alfalfa, green gram soup, custard oil and coconut or mustard oil.
With this condition, lifestyle modification is vital. The diet of a person suffering from arthritis must contain essential vitamins and minerals. Therefore, it must consist of plenty of green and leafy vegetables. To complete the diet, few nutritional supplements may also be necessary. Vitamins and minerals that must be emphasized are vitamin B6, vitamin C, magnesium and zinc. These alternative treatments must not replace conventional care for clients with arthritis. It is important to seek medical help to identify the degree and progress of the condition with regards to the use of these natural arthritis remedies.
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