What to Feed Your ADHD Child

Children diagnosed with Attention-Deficit/Hyperactivity Disorder are known to have high levels of energy. They are characterized with increase restlessness, overactivity, age-inappropriate inattention and impulsivity. Some of these children are prescribed with certain stimulant medications that suppress their appetite, often leading to weight loss. Several studies also link ADHD to poor eating habits which can go either way. It could be that children with ADHD have poor diet choices or poor diet can aggravate the occurrence of this behavioral disorder. It is important for the parents to provide their ADHD children with foods that will meet their children’s required daily caloric intake and supply them with sufficient amount of vitamins and minerals.

Although the cause and pathogenesis of ADHD has not yet been completely defined, studies point out the link of this disorder to certain nutritional deficiency. The lack of essential fatty acids is found to be one of the contributing factors in the occurrence of ADHD. Docosahexaenoic acid (DHA) is an omega-3 fatty acid commonly found in cold water fatty fish and fish oil supplements. It is proven to help improve the circulation and brain functioning especially in children with cognitive disorders. Other food sources that are rich with DHA include linseed or flax seed, nuts and foods fortified with DHA such as eggs, bread and juices.

Neural functioning is impaired with ADHD children. They need food sources that will improve their neural activity such as Vitamin B complex which includes vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B complex enhances the functioning of the immune and the nervous system. It is recommended for parents to consult first expert clinicians regarding the supplementation of these vitamins since some of these have serious side effects that can be harmful for their children. Green leafy vegetables and animal products are great sources of vitamin B complex.

Protein is also recommended for children with ADHD since they are hyperactive and restless. Children should have sufficient daily intake of protein especially during breakfast to sustain their activities throughout the day. Since children are picky eaters, parents should offer foods that are more appealing and at the same time contain rich amount of protein. Examples of these protein rich foods are grilled cheese sandwich, chocolate soy milk, peanut butter sandwiches, eggs, shrimp, orange roughy or deep sea perch, lentils, chicken breast, salmon and lean beef.

The growth and development of these children should be prioritized as well. Both calcium and magnesium should also be part of ADHD diet. These minerals also target the functioning of their nervous system which can improve their behavior and cognitive functioning. Milk, green leafy vegetables, whole grains and cereals are excellent sources of calcium and magnesium for children.
Other important substances that contribute to the physical growth and mental development of children are iron and zinc. Studies show that children with ADHD have low levels of zinc in their body. This mineral is responsible for the improvement of the immune system and can be found in beef, poultry and pork. There are also studies suggesting that iron deficiency contributes to a number of psychiatric and neurological conditions, including learning disabilities and ADHD. Parents should give their children daily iron supplements and offer them foods that are rich in iron such as red meat, poultry and other organ meats.  

It may take years for experts to identify the real cause of ADHD. As of the present, families of children diagnosed with this behavioral disorder can rely best on providing their children with the special needs that they require – love, understanding, and care as well as adequate and healthy nutrition.