At-Home Tendonitis Treatment Options

Tendon inflammation or tendonitis is a painful condition usually the result of overuse. The tendons are made up of fibrous connective tissues that attach muscles to the bones and function to transmit impulses to the muscles. Tendons allow muscles to move. Tendon inflammation occurs mostly on middle adults ranging from 35 to 55 years old. People who are at risk for this condition are those who are involved in heavy workloads such as manual laborers and construction workers. Although the actual cause of tendon inflammation is still unknown, various studies have agreed that it is more likely the result of repetitive strenuous activities.

Diagnosing tendon inflammation is performed through a series of physical assessment performed by the physician. Imaging studies such as X-ray and Magnetic Resonance Imaging (MRI) are usually not indicated. However, in cases in which signs and symptoms are too vague, diagnostic tools such as imaging studies may be required in order to rule out other disorders that may have similar signs and symptoms with tendon inflammation. The common sites for tendonitis occur mostly on the shoulder, elbow, wrist and heel.

Treatment and management for tendon inflammation involve simple strategies directed mainly on relieving pain and discomfort brought about by this condition. The activity which resulted to tendonitis should be stopped immediately. This will avoid further tissue damage. Within 24 to 48 hours following the occurrence of the first signs and symptoms of tendonitis, it is recommended to apply warm or cold compress, whichever is preferred but applying ice on the affected area has shown to be more effective in minimizing the swelling. This is performed together with the elevation of the affected area to achieve its maximum effect.

Immobilizing the affected area with the use of splints, braces and straps is also helpful in managing the pain and discomforts associated with tendon inflammation. When the affected area is immobilized, the damaged tissues are more likely to repair and heal for itself. Another effective method in managing tendonitis at home is to use over-the-counter pain medications such as Non-steroidal inflammatory drugs (NSAIDs). Examples of these drugs include ibuprofen, naproxen and other analgesics.

The most important factor in managing tendon inflammation is to modify activities which have resulted to the occurrence of this condition. This can be achieved by avoiding repetitive strenuous activities, tough sports, and other previous activities which have resulted to tendon inflammation. Other methods that aim to treat tendonitis include exercises and physical activities that aim to strengthen the muscles and increase its flexibility. These exercises are performed with light resistance that will help avoid further worsening of the condition as well as prevent the recurrence of tendonitis in the future.

Avoiding the activities which have caused tendonitis is difficult to achieve. Therefore the most helpful thing to do to prevent the incidence of tendon inflammation can be best achieved by properly warming up prior to every activity. This will promote proper circulation and enhance tissue perfusion allowing proper functioning before being used for strenuous activities.