Home Treatments for Tendonitis

Tendon inflammation or tendonitis is defined as the inflammation of sinewy connective tissue fibers that attach muscles to the bones. It is commonly experienced by manual laborers such as carpenters, and plumbers. Most cases of tendon inflammation occur in middle adults ranging from 35 to 55 years of age. What actually causes tendonitis is still unknown. However, experts suggest it is more likely the result of overused and overstretched tendons. Tendons tend to become overstretched when one is working for long hours without taking a break in between activities, and most especially, without performing warm-up exercises prior to each activity. Common sites for tendonitis occur at the rotator cuff of the shoulders, wrists, elbows, Achilles heel and knees. Signs and symptoms of this condition are pain, burning sensation over the affected area, swelling and stiffness.

The use of oral analgesics is effective in providing pain relief, as well as stiffness. Examples of these medications include aspirin, ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs). Other drugs such as acetaminophen can also help reduce pain, but it cannot reduce the inflammation. One of the popular remedies for tendonitis is acupuncture. Studies found out that acupuncture can also be an effective treatment alternative for tendon inflammation. It is performed through the insertion of needles which are believed to unblock the blocked energy along invisible energy pathways in the body. This blocked energy is believed to be the reason for the pain and discomforts.

Physical therapies can relieve pain associated with tendon inflammation. This technique is known to help alleviate pain by enhancing blood circulation and preventing scar tissue formation which can cause adhesions to the surrounding connective tissues. However, before deciding to have a session with a massage therapist, it is important to consult first a physician. These therapies are contraindicated to those who have serious health problems such as deep vein thrombosis, fractures, malignancies, nervous system disorders, bursitis, myocardial infarctions and other cardiac disorders. It is also contraindicated to pregnant women and others who have bleeding problems, as well as to those who develop hematoma or bruising easily.

Effective home treatments for tendonitis also include application of ice packs or cold compress directly over the injured area, basic massage, elevation and vitamin C supplementation. When a tendon flares up, cold can reduce the inflammation. It is recommended to apply the ice for five to ten minutes, three to four times daily until symptoms subside. Massaging the area, if it the pain is not too severe and unbearable, can promote and enhance tissue perfusion by improving the blood flow in the damaged tissues. To reduce and control the swelling, elevating the affected area can be of great help. Another effective way to reduce the inflammation is to increase the intake of foods, beverages and other food supplements rich in vitamin C.

It is important to prevent tendonitis from occurring again. This can be best achieved through building and developing the strength and flexibility of the muscles. Physical exercises such as cross training, stretching, and warming up exercises are effective way to improve muscle tone. It is also important to keep in mind that stretching to the point of pain must be avoided. Taking it slow and wearing the right and appropriate footwear is also essential especially when engaging in tough sports. Proper cooling down exercises is also important. Keep in mind that adequate rest plays a major role for tissue repair and restoration.